Virtual-first specialty care across Washington In-person procedure days in Lacey, WA
CascadeHeadache

For patients

Resources

Free for our patients and everyone else

Ember Migraine Tracker

A free migraine tracker built by Cascade Headache for iPhone and Android. A few taps a day become patterns you can see and a report your clinician can use.

Download Ember on the App Store Get Ember on Google Play See what Ember does →

Free on iPhone and Android.

The Ember app mark: a glowing amber orb

Printable Tracker

This customizable headache calendar fits three months of logging on a single page. It is a simple option for quick entries and at-a-glance pattern identification if you prefer tracking on paper.

Click to download (PDF)

Non-drug Treatments

We use an integrative approach to migraine management that includes both medication and non-medication therapies. When appropriate, we coordinate referrals to trusted providers in our network.

  • Acupuncture
  • Behavioral Interventions
  • Biofeedback
  • Chiropractic
  • Green Light Therapy
  • Lifestyle Factors
  • Neuromodulator devices
  • Supplements
  • Physical Therapy
  • Sleep health
  • Lidocaine SPG Blocks

Pharmaceutical Treatments

Preventative Options:

  • Anti-epileptics
  • Anti-depressants
  • Anti-hypertensives
  • Botox
  • CGRP Antagonists
  • Low Dose Naltrexone (LDN)

As-Needed Options:

  • Ergots
  • Gepants
  • NSAIDs/OTCs
  • Triptans
  • Others

Additional Tools:

  • Status Busters - to break tough migraine cycles
  • Situational & Menstrual Preventatives
  • Procedures: trigger point injections & nerve blocks

Ready to talk it through?

Book a visit, or start with a discovery call to see if we’re a good fit.

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