Virtual-first specialty care across Washington In-person procedure days in Lacey, WA
CascadeHeadache

For patients

Resources

Printable Tracker

This headache calendar is customizable and contains three months of logging on a single page. It is excellent for quick entries and at-a-glance pattern identification. It is Cascade Headache’s most preferred method of tracking.

Click to download (PDF)

Free for our patients and everyone else

Ember Tracker

iOS app built by Cascade Headache. Free on the App Store.

Download on the App Store See what Ember does →

Android version coming soon.

The Ember app mark: a glowing amber orb

Non-drug Treatments

We use an integrative approach to migraine management that includes both medication and non-medication therapies. When appropriate, we coordinate referrals to trusted providers in our network.

  • Acupuncture
  • Behavioral Interventions
  • Biofeedback
  • Chiropractic
  • Green Light Therapy
  • Lifestyle Factors
  • Neuromodulator devices
  • Supplements
  • Physical Therapy
  • Sleep health
  • Lidocaine SPG Blocks

Pharmaceutical Treatments

Preventative Options:

  • Anti-epileptics
  • Anti-depressants
  • Anti-hypertensives
  • Botox
  • CGRP Antagonists
  • Low Dose Naltrexone (LDN)

As-Needed Options:

  • Ergots
  • Gepants
  • NSAIDs/OTCs
  • Triptans
  • Others

Additional Tools:

  • Status Busters - to break tough migraine cycles
  • Situational & Menstrual Preventatives
  • Procedures: trigger point injections & nerve blocks

Ready to talk it through?

Book a visit, or start with a discovery call to see if we’re a good fit.

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